Weigh In record (no journal entry) for 11 May 2016
|
103.6 kg
Lost so far: 23.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 176.84g | Prot: 52.02g | Carbs: 39.64g.
Breakfast: Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil, Earthbound Farm Organic Baby Arugula, Heavy Cream. Lunch: Heavy Cream, Avocados, Mauna Loa Macadamia Nuts. Dinner: Salmon, Watercress. Snacks/Other: Mixed Salad Greens, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
|
|
4759 kcal
|
Exercise:
Driving - 3 hours, Yoga - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikahollister's Weight History
|