Weigh In record (no journal entry) for 11 May 2016
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88.0 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 76.49g | Prot: 141.85g | Carbs: 45.47g.
Breakfast: Coffee, Pork Sausage (Cooked), Fried Egg. Lunch: Ground Beef (90% Lean / 10% Fat), President's Choice Sweet Basil Pasta Sauce. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Cheddar Cheese, QuestBar Vanilla Almond Crunch. more...
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Losing 6.4 kg a Week
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ianofthegulf's Weight History
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