Weigh In record (no journal entry) for 19 November 2011
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1996 kcal
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Fat: 68.86g | Prot: 163.84g | Carbs: 257.42g.
Breakfast: pudding, blueberries, waffles. Lunch: Seasoned Croutons, mushrooms, green pepper, onion, Deli Sliced Ham, egg whites. Dinner: Santa Fe Style Vegetables, Teriyaki Sauce, lettuce, chocolate truffle cake, oil, Sweet Red Peppers, snap sugar peas, rice, wild rice, Baked or Broiled Salmon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pina Colada. more...
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2543 kcal
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Exercise:
Sitting - 3 hours, Exercise machine (fast) - 37 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Shopping - 1 hour and 15 minutes, Sleeping - 8 hours and 14 minutes, Resting - 4 hours and 54 minutes. more...
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Losing 1.1 kg a Week
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