madanjen's Journal, 19 Nov 11

Weigh In record (no journal entry) for 19 November 2011

108.7 kg Lost so far: 13.3 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2011:

679 kcal

Fat: 30.46g | Prot: 25.11g | Carbs: 81.58g. Breakfast: California Avocados, Tilapia (Fish). more...

2688 kcal

Exercise: recumbent bike - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week


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madanjen's Weight History