Weigh In record (no journal entry) for 19 November 2011
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84.8 kg
Lost so far: 11.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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880 kcal
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Fat: 26.00g | Prot: 48.00g | Carbs: 119.00g.
Breakfast: Banana, healthy life light english muffins, Coffee Mate Sugar Free Peppermint Mocha Creamer, Egg Beaters - Original. more...
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Gaining 0.7 kg a Week
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