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75
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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2235 kcal
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Fat: 99.35g | Prot: 126.86g | Carbs: 162.62g.
Breakfast: Chicken Breast (Skin Not Eaten), Corn and Rice Cereal , Steamed Bun. Lunch: Tangerines (Mandarin Oranges), Chicken Breast (Skin Not Eaten), Noodles. Dinner: Smoked or Cured Bacon, Ground Beef, Scrambled Egg (Whole, Cooked), Chinese Cabbage, Cabernet Sauvignon Wine . Snacks/Other: Orange Juice. more...
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2255 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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