Weigh In record (no journal entry) for 10 May 2016
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88.9 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 101.35g | Prot: 156.67g | Carbs: 55.46g.
Breakfast: Pork Sausage (Cooked), Fried Egg. Lunch: Kraft Miracle Whip, Kirkland Signature Cooked Chunked Chicken Breast. Dinner: President's Choice Sweet Basil Pasta Sauce, Onions, Green Peppers, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cheddar Cheese, Quest Vanilla Almond Crunch. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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