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Slow and steady back on track. Aiming for 10,000 steps a day and a 1000 calorie deficit each day. It has worked in the past and I am ready to get back on track. Setbacks are a set up for a comeback. (Jolley)
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112.3 kg
Lost so far: 11.0 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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Losing 1.1 kg a Week
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