Weigh In record (no journal entry) for 08 May 2016
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72.2 kg
Lost so far: 4.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 93.33g | Prot: 149.12g | Carbs: 179.20g.
Breakfast: Corn, Steamed Bun, Naturegg Simply Egg Whites, Fried Egg, Avocados. Lunch: Ground Pork (Cooked), Rice Noodles (Cooked). Dinner: Chicken, Green String Beans, Bell Peppers, Pork, Beef, Lamb, White Rice. Snacks/Other: Beer. more...
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2881 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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