Weigh In record (no journal entry) for 06 May 2016
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72.2 kg
Lost so far: 4.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 53.83g | Prot: 93.43g | Carbs: 167.05g.
Breakfast: Ziggy's Internationale Beef Tortellini, Red Delicious Apples, Ling Ling Potstickers - Chicken & Vegetable Dumplings, Fried Egg, Naturegg Simply Egg Whites, Kraft 100% Parmesan. Lunch: Broccoli, Fried Egg, Ling Ling Potstickers - Chicken & Vegetable Dumplings, 蛋炒饭. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), White Rice, Brown Rice, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Chocolate Chip Cookie, Blueberries, Raisins (Seedless), Liberte Greek Yogurt 0%. more...
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2498 kcal
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Exercise:
Swimming (fast) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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