Weigh In record (no journal entry) for 05 May 2016
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72.2 kg
Lost so far: 4.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 103.90g | Prot: 166.14g | Carbs: 101.69g.
Breakfast: Shrimp, Chicken Breast, Rice Noodles (Cooked), Kraft 100% Parmesan, Naturegg Simply Egg Whites, Fried Egg. Lunch: Avocados, Welch's Berry Cherry Blend, Boiled Egg, Truroots Chia Seeds, Liberte Greek Yogurt 0%. Dinner: Beer, Superior Tofu 五香豆干, Sunrise Firm Tofu, Shrimp, 金然栈 腊肠 - 瘦肉加鸡肉, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2840 kcal
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Exercise:
Swimming (fast) - 40 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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