Weigh In record (no journal entry) for 04 May 2016
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72.2 kg
Lost so far: 4.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 67.87g | Prot: 134.48g | Carbs: 95.62g.
Breakfast: Avocados, Red Delicious Apples, Fried Egg, Naturegg Simply Egg Whites, Kraft 100% Parmesan. Lunch: Broccoli, Boiled Egg, Shrimp, Honey, Liberte Greek Yogurt 0%, Truroots Chia Seeds, Natursource Salad Topper Lite, 2% Fat Milk, Quaker Quick Oats. Dinner: Cucumber (with Peel), Greens, Spinach, Potato, Brown Rice, White Rice, Chicken. more...
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2824 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 50 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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zhanghao_1st's Weight History
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