Weigh In record (no journal entry) for 09 May 2016
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91.5 kg
Lost so far: 25.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 33.56g | Prot: 57.57g | Carbs: 149.38g.
Breakfast: Cellucor Cor-Performance Whey Molten Chocolate, Cinnamon, Whole Foods Market Stevia, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Kirkland Signature Nature's Three Berries, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Natural Creamy Peanut Butter. Lunch: Fresh & Easy Thai Basil Chicken, White Rice. Snacks/Other: Hershey's Special Dark Chocolate King Size. more...
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2633 kcal
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Exercise:
Sitting - 7 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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