Weigh In record (no journal entry) for 09 May 2016
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89.2 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 40.36g | Prot: 55.16g | Carbs: 31.62g.
Breakfast: Silk True Almond Unsweetened, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Chicken Soup. Dinner: Chicken Curry. more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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