madanjen's Journal, 18 Nov 11

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Weigh In record (no journal entry) for 18 November 2011

109.2 kg Lost so far: 12.8 kg. Still to go: 34.4 kg. Diet followed: Poorly.

View Diet Calendar, 18 November 2011:

551 kcal

Fat: 32.19g | Prot: 40.29g | Carbs: 26.37g. Breakfast: coffee mate fat free creamer, mango salsa, beans rosarita lime, Shrimp, Guacamole, Egg. more...

2757 kcal

Exercise: recumbent bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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madanjen's Journal, 18 Nov 11

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madanjen's Weight History