Weigh In record (no journal entry) for 18 November 2011
|
120.2 kg
Lost so far: 17.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2011:
|
1551 kcal
|
Fat: 50.32g | Prot: 105.06g | Carbs: 182.09g.
Breakfast: COFFEE, FAT FREE HALF & HALF, Milk (Nonfat), Brown 'n Serve Lite Maple Sausage Links, OATMEAL COTTAGE CHEESE PROTEIN PANCAKES. Lunch: Asian Sesame Vinaigrette, Asian Sesame Chicken Salad (no dressing), Whole Grain Baguette (Side Portion). Dinner: Spring Rolls with Shrimp (No Sauce), ROAST CHICKEN, 100% Liquid Egg Whites, BROWN RICE (UNCOOKED), SCALLION, MUSHROOMS, Carrots, SOY SAUCE, CANOLA OIL, CELERY, Egg, Green Peas (Frozen). Snacks/Other: tootsie pop. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|