chels21's Journal, 08 May 16

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Weigh In record (no journal entry) for 08 May 2016

127.9 kg Lost so far: 8.2 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2016:

1000 kcal

Fat: 58.37g | Prot: 83.93g | Carbs: 32.52g. Breakfast: Compliments Fully Cooked Bacon, No Name Old Cheddar Cheese, Fried Egg, Whole Wheat English Muffins. Dinner: Philadelphia Regular Cream Cheese, Chicken Breast. more...

4056 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

4 Supporters Support

Comments

nice start! next.

08 May 16 by member: jimmiepop


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chels21's Journal, 08 May 16

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