| April 2024 |
| Mon 8: |
1444 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
64.23g |
|
188.42g |
|
-
|
-
|
| Sun 7: |
1875 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
80.02g |
|
262.47g |
|
-
|
-
|
| Thu 4: |
1295 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
44.29g |
|
189.19g |
|
-
|
-
|
| Wed 3: |
1850 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
47.81g |
|
258.03g |
|
-
|
-
|
| Tue 2: |
2010 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
99.24g |
|
252.37g |
|
-
|
-
|
| January 2024 |
| Thu 18: |
1596 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
90.51g |
|
77.21g |
|
121.77g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
1274 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
61.12g |
|
141.56g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
1340 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.73g |
|
101.56g |
|
47.97g |
|
4166*
|
 2826
|
| Mon 23: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.85g |
|
102.33g |
|
73.52g |
|
4269*
|
2784
|
| Sun 22: |
1245 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
91.93g |
|
85.75g |
|
17.95g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1155 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
52.12g |
|
128.93g |
|
4205*
|
3050
|
| August 2023 |
| Sat 19: |
95 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
2.01g |
|
19.65g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
1030 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
48.58g |
|
100.12g |
|
-
|
-
|
| Mon 3: |
1032 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
40.87g |
|
99.84g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
32.00g |
|
178.00g |
|
-
|
-
|
| Thu 15: |
1718 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
97.05g |
|
44.82g |
|
172.09g |
|
-
|
-
|
| Mon 12: |
1190 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
39.00g |
|
183.00g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
27.80g |
|
-
|
-
|
| Tue 23: |
1150 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
33.00g |
|
173.00g |
|
4000*
|
2850
|
| Tue 16: |
1209 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
59.18g |
|
124.00g |
|
-
|
-
|
