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John10251
Journal
07 May 16
John10251's Journal, 07 May 16
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Weigh In record (no journal entry) for 07 May 2016
69.8 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2016:
1291 kcal
Fat: 60.07g | Prot: 75.40g | Carbs: 113.24g.
Breakfast:
Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Cheddar Cheese, Roll (Home Recipe or Bakery), Purnell's Old Folks Country Sausage Patties.
Dinner:
Cooked Green String Beans (Fat Added in Cooking), Van Camp's Pork & Beans in Tomato Sauce, Kraft Deli Deluxe American Cheese Slices, Large Hamburger with Condiments and Vegetables.
more...
1697 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
Gaining 1.9 kg a Week
6 Supporters
Support
Comments
have a blessed Sunday John!!
07 May 16 by member:
Steven Lloyd
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John10251's Weight History
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