Weigh In record (no journal entry) for 14 November 2011
|
227.7 kg
Lost so far: 18.1 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2011:
|
616 kcal
|
Fat: 30.67g | Prot: 52.48g | Carbs: 35.67g.
Breakfast: athenos greek yogurt. Dinner: ranch dressing, salad, creamed spinach, Tilapia (Fish) (Cooked, Dry Heat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn1164's Weight History
|