Weigh In record (no journal entry) for 17 November 2011
|
74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2011:
|
2490 kcal
|
Fat: 109.05g | Prot: 131.36g | Carbs: 208.49g.
Breakfast: banana, pork, White Rice, Fried Egg. Lunch: Broccoli, jerky, chicken breast, whole grain bread, quinoa. Dinner: Country Style Pork Sausage, Fried Tofu, Vegetable Oil, Syrah Wine , Lettuce, Mushrooms, Beef Steak, White Rice. Snacks/Other: Kalamata Olives. more...
|
|
2565 kcal
|
Exercise:
Shoveling - 40 minutes, Swimming (moderate) - 45 minutes, Swimming (fast) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
zhanghao_1st's Weight History
|