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Ran in place for an hour and a half last night while watching tv - made up for the ice cream and bagel... but at the end my hip still felt okay - a bit of twinges but nowhere near as bad so by this weekend I am going to attempt an outside run... Yea!
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67.5 kg
Lost so far: 7.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2010:
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1983 kcal
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Fat: 37.76g | Prot: 104.05g | Carbs: 358.78g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: bacos, Mixed Salad Greens, fat free sun dried tomato dressing, light wheat bread, polaner. Dinner: potato, tilapia. Snacks/Other: fat free milk, Shredded Wheat Cereal (Presweetened), clementines. more...
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2140 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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