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Given the last two weeks I've had, I'm totally happy with having stayed the same weight. And seriously, it would've been OK if I gained.
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2011:
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1385 kcal
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Fat: 47.00g | Prot: 68.71g | Carbs: 182.09g.
Breakfast: Wheat Free Gourmet Waffles, honey, Peanut Butter. Lunch: green beans, quinoa pasta, Brig's Turkey/Beef Pasta Sauce. Dinner: vegan mayo, tomato, lettuce, mahi mahi burger, whole grain hamburger buns. Snacks/Other: larabar peanut butter and jelly, apples. more...
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2147 kcal
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Exercise:
Hot Yoga - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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