Weigh In record (no journal entry) for 05 May 2016
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1596 kcal
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Fat: 115.45g | Prot: 82.73g | Carbs: 29.14g.
Breakfast: Calavo Avocado, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee, Kroger Heavy Whipping Cream. Lunch: Havarti Cheese, Walnuts, Brie Cheese. Dinner: Mixed Salad Greens, Olive Oil, Ranch Salad Dressing, Butter, Cooked Asparagus (from Fresh), Wegmans Cooked Shrimp, Wegmans Mushrooms. Snacks/Other: Red Table Wine, Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Tequila. more...
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2232 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Kppgreen's Weight History
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