Weigh In record (no journal entry) for 04 May 2016
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58.7 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 75.29g | Prot: 79.44g | Carbs: 122.63g.
Breakfast: Deli Express Smoked Ham & Cheese Sandwich, Luna Luna Protein Bar - Cookie Dough. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Peanut Butter. Dinner: Ore-Ida Tater Tots, Cheddar Cheese, Egg, Johnsonville Sausage Patty, Brownberry Sweet Hawaiian Buns. more...
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2041 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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