Weigh In record (no journal entry) for 16 November 2011
|
75.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2011:
|
1897 kcal
|
Fat: 73.16g | Prot: 99.55g | Carbs: 173.79g.
Breakfast: White Rice, Pork Spareribs, Fried Egg, Corn and Rice Cereal, Smoked Beef Sticks . Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz) , Gala Apples, Cooked Green Cabbage, Chicken Breast. Dinner: Cooked Green Cabbage, Green Peppers, Lettuce, Syrah Wine , Vegetable Oil, Pork. Snacks/Other: Hard Candies , Bananas, Tangerines (Mandarin Oranges). more...
|
Losing 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|