Weigh In record (no journal entry) for 01 May 2016
|
72.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
3038 kcal
|
Fat: 153.79g | Prot: 158.27g | Carbs: 169.26g.
Breakfast: Black Diamond Mozzarella Cheese String, Cappola Prosciutto, Avocados, Natural Bakery Canadian Rye Bread (37g), Poached Egg. Lunch: Little Caesars Deep Deep Pepperoni Pizza (Large). Dinner: Shrimp, Yellow Sweet Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Salmon, Luncheon Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Beer, Beer. more...
|
|
2408 kcal
|
Exercise:
Housework - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|