Weigh In record (no journal entry) for 30 April 2016
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 116.04g | Prot: 193.59g | Carbs: 105.87g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Pork Spareribs (Lean Only Eaten), Natursource Salad Topper Lite, Tomatoes, Broccoli, Chow Mein or Chop Suey, Pork Spareribs (Whole). Dinner: Rice Noodles (Cooked), Shrimp, Pork, Hard-Boiled Egg, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: White Cake (with Coconut Frosting). more...
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2609 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Running - 6/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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