Weigh In record (no journal entry) for 29 April 2016
|
72.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 83.07g | Prot: 120.02g | Carbs: 108.41g.
Breakfast: Navels Oranges, 1% Fat Milk, Welch's Berry Cherry Blend, Fried Egg, Naturegg Simply Egg Whites, Kraft 100% Parmesan. Lunch: Costco Turkey and Provolone Sandwich, Costco Hot Dog. Dinner: Ground Pork (Cooked), Broccoli, Green String Beans, Peanuts, Brown Rice, Pork Chops (Top Loin, Boneless). more...
|
Gaining 2.5 kg a Week
|
|
zhanghao_1st's Weight History
|