Weigh In record (no journal entry) for 24 April 2016
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 125.93g | Prot: 141.99g | Carbs: 119.19g.
Breakfast: Muffin, saputo 4 fromaggio, Fried Egg, Steamed Bun, Naturegg Simply Egg Whites. Lunch: Ground Pork (Cooked), 全蛋云吞皮. Dinner: Fresh Bacon or Side Pork, Green String Beans, SeaQuest Basa Fillets, Fried Breaded or Floured Pork Chop, Beef, 肥肠. Snacks/Other: Tiramisu. more...
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2177 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zhanghao_1st's Weight History
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