Weigh In record (no journal entry) for 03 May 2016
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 91.21g | Prot: 137.39g | Carbs: 114.12g.
Breakfast: Kraft 100% Parmesan, Red Delicious Apples, Naturegg Simply Egg Whites, Fried Egg, Turkey Breakfast Sausage. Lunch: Natursource Salad Topper Lite, Chinese Broccoli (Cooked), Boiled Egg, Bananas, Kraft All Natural Peanut Butter, 2% Fat Milk, Truroots Chia Seeds, Liberte Greek Yogurt 0%, Quaker Quick Oats. Dinner: Green String Beans, Greens, Beer, 金然栈 腊肠 - 瘦肉加鸡肉, Pork Ears (Frozen). more...
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2705 kcal
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Exercise:
Housework - 1 hour, Running - 6/mph - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zhanghao_1st's Weight History
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