Weigh In record (no journal entry) for 03 May 2016
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104.1 kg
Lost so far: 22.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 156.90g | Prot: 63.22g | Carbs: 48.12g.
Breakfast: Scrambled Egg (Whole, Cooked), Spinach, Heavy Cream. Lunch: Mauna Loa Macadamia Nuts, Avocados, Heavy Cream. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Raspberries, Mauna Loa Macadamia Nuts, Heavy Cream, Heavy Cream, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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4119 kcal
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Exercise:
Teaching - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 4 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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erikahollister's Weight History
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