Weigh In record (no journal entry) for 02 May 2016
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 97.96g | Prot: 131.03g | Carbs: 106.08g.
Breakfast: Avocados, Red Delicious Apples, Fried Egg, Naturegg Simply Egg Whites, Kraft 100% Parmesan. Lunch: No Name Garlic Sausage, Boiled Egg, Quaker Quick Oats, Liberte Greek Yogurt 0%, Truroots Chia Seeds, Welch's Berry Cherry Blend. Dinner: Chinese Broccoli (Cooked), Bean Sprouts, Duck Egg, Brown Rice, White Rice, Baked or Broiled Salmon, Ground Pork (Cooked), Peanuts. more...
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2628 kcal
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Exercise:
Running - 6/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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