Weigh In record (no journal entry) for 02 May 2016
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139.2 kg
Lost so far: 4.2 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 104.02g | Prot: 71.37g | Carbs: 248.47g.
Breakfast: Wonderful Halos Mandarin Oranges, Price First Skim Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Yoplait Light Fat Free Yogurt - Very Vanilla, Price First Skim Milk. Dinner: Yoplait Light Fat Free Yogurt - Very Vanilla, Wonderful Halos Mandarin Oranges, Western Original Sweet and Smooth Dressing, Market Pantry Colby Jack Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Better Made Corn Pops, Fiber One Protein Bars - Caramel Nut, Fiber One Protein Bars - Caramel Nut, Better Made Corn Pops, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3560 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Monica Ellen's Weight History
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