Weigh In record (no journal entry) for 01 May 2016
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 46.20g | Prot: 61.93g | Carbs: 56.36g.
Breakfast: Whole Wheat Bread, Fried Egg, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Cooked Pinto, Calico or Red Beans, Cooked Green Cabbage, Chicken Drumstick (Skin Eaten), Foster Farms Turkey Drumstick. more...
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Gaining 0.4 kg a Week
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