Weigh In record (no journal entry) for 01 May 2016
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2668 kcal
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Fat: 96.84g | Prot: 178.25g | Carbs: 223.17g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Plain Matzo, Kroger Sweet Ground Italian Sausage. Lunch: Chicken Noodle Soup (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Chicken Wing, Phillips Crab Cakes, Broccoli, White Rice. Snacks/Other: Ice Cream, Beer. more...
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2234 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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