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Unbelievable!! Weeeee!!!
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61.2 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 58.79g | Prot: 76.78g | Carbs: 209.64g.
Breakfast: Celestial Seasonings Peppermint Tea, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Lasco Lasoy Lactose Free Soy Beverage, Hulled Sunflower Seeds, Nescafe Coffee Classic, Water, Ideal No Calorie Sweetener. Lunch: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Water, Lime Juice, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh with Skin, Red Beans and Rice. Dinner: Herbalife Nutritional Shake Mix - Wild Berry, Lasco Lasoy Lactose Free Soy Beverage, Water, Herbalife Herbal Tea Concentrate - Original, Bananas, Peanuts, Bob's Red Mill Flaxseed Meal. Snacks/Other: Water, Peanuts, Bananas. more...
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1974 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Hanging Laundry - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kls_toujour's Weight History
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