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Another day of running errands - got the Leslie Sansone walk 4 fast miles DVD from the library and did
it last night - 50 minutes - not much of a workout actually but I did get my steps in so I guess that's what counts.
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67.6 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2010:
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1480 kcal
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Fat: 56.69g | Prot: 84.05g | Carbs: 172.53g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: cobb salad. Snacks/Other: einsteins bagel. more...
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2143 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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