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Was holding some weight water maybe but finally has come down! My blood suger has come down and staying steady around 100 to 125, 100 being best but a lot better than the 200 to 300+ give or take!
Super happy!
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128.5 kg
Lost so far: 8.9 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 59.10g | Prot: 51.93g | Carbs: 94.99g.
Breakfast: Boiled Egg. Lunch: Stop & Shop Baby Carrots, Cabbage, Wegmans Corned Beef Brisket. Dinner: Andy Boy Romaine Lettuce, Greek Salad, Jiffy Corn Muffin (Prepared). Snacks/Other: Thin Crust Cheese Pizza. more...
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Losing 7.5 kg a Week
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 Comments
30 Apr 16 by member: warrenwinter
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awesome. that's a terrific start.
30 Apr 16 by member: jimmiepop
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Thanks for sharing that gives me hope I'm in the 200-300 .just started metformin +diet and exercise down to 164 I feel so much better.
30 Apr 16 by member: ruth elisabeth
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That's blood sugar not weight.
30 Apr 16 by member: ruth elisabeth
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My blood sugar is great! That was my original goal but I'll take the weight loss lol!
I tend to retain fluid, I have IBS and take a few meds that tend to make my hold water.
So I took the days in stride that I didn't loose weight because I knew there would be a break some where, I mean how could there not when I am true to my journal and my glucometer!
I have also dropped another 3 pds since yesterday!
So TMI I know but I am feeling much better and more satisfied!
<3 Thanks for all the support guys!
01 May 16 by member: cathytobias
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cathytobias's Weight History
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