lucky enough to make it 's Journal, 30 Apr 16

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Weigh In record (no journal entry) for 30 April 2016

110.2 kg Lost so far: 43.1 kg. Still to go: 42.2 kg. Diet followed: 100%.

View Diet Calendar, 30 April 2016:

977 kcal

Fat: 30.23g | Prot: 83.41g | Carbs: 95.09g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Clementines, Oroweat 100% Whole Wheat Hot Dog Buns, Chicken Thigh (Skin Not Eaten). Dinner: Asparagus, Publix Jumbo Shrimp. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Skinny Pop Popcorn, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...