Weigh In record (no journal entry) for 29 April 2016
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70.3 kg
Lost so far: 13.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 45.52g | Prot: 46.79g | Carbs: 168.60g.
Breakfast: Great Value Stevia, Coffee, Great Value French Vanilla Coffee Creamer, Kroger 100% Whole Wheat Bread (34g). Lunch: Italian Bread, Granny Smith Apples, Fried Egg. Dinner: Beef Broth or Bouillon Soup (Dry Powder), Ground Beef (80% Lean / 20% Fat), Instant White Rice. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Great Value Ranch Dressing, Trader Joe's Baby Carrots. more...
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2113 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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