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another day workout done! i did an extra ten minutes! day four done! looking forward to day five!
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1221 kcal
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Fat: 68.68g | Prot: 45.92g | Carbs: 118.47g.
Breakfast: Great Value Stevia, Coffee, Great Value French Vanilla Coffee Creamer. Lunch: Kroger 100% Whole Wheat Bread (34g), Fried Egg. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Belfonte Premium Bourbon Street Sundae Ice Cream, Granny Smith Apples, Great Value Creamy French Dressing, Marketside Classic Iceberg Salad. more...
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1987 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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