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so i gained back some, but that was prob because i got back to eating better. i wasn't eating few days from stress. but im back on track. i work my butt off today! after appointment i did two Jillian Michaels workouts! im so beat! it was 50 minutes total. hec its Fri,why not throw in a longer workout and its day five! have great weekend Everyone!
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1203 kcal
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Fat: 45.52g | Prot: 46.79g | Carbs: 168.60g.
Breakfast: Great Value Stevia, Coffee, Great Value French Vanilla Coffee Creamer, Kroger 100% Whole Wheat Bread (34g). Lunch: Italian Bread, Granny Smith Apples, Fried Egg. Dinner: Beef Broth or Bouillon Soup (Dry Powder), Ground Beef (80% Lean / 20% Fat), Instant White Rice. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Great Value Ranch Dressing, Trader Joe's Baby Carrots. more...
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2113 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Aerobics - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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