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I've been trying the LCHF diet (Keto) but I went off track yesterday and had more calories and more carbs then I normally would've. I had a significant loss this morning. I'm not sure if it's a fluke or if my body was just getting ready to drop that weight. Many times when we plateau on the scale there are internal changes that are going on and it takes time to reflect on the scale.
I'm not sure what I did, or didn't do, but I'm not complaining. Just trying to figure out my body and how to get it to work with me.
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73.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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2205 kcal
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Fat: 79.84g | Prot: 107.95g | Carbs: 96.76g.
Breakfast: Wegmans Mushrooms, Bell Peppers, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coffee, Fried Egg, Kroger Heavy Whipping Cream. Lunch: Blackberries, Laughing Cow Mini Babybel Sharp Original, Hard Salami. Dinner: Old Fashioned, Cheese Risotto, Cooked Salmon. Snacks/Other: Sparkling Wine, Red Table Wine, Rice (Sake) Beverage, Rice (Sake) Beverage, Taza Chocolate Taza 87% Dark Stone Ground Chocolate. more...
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2427 kcal
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Exercise:
Bathing - 1 hour, Yard Work (gardening) - 2 hours, Sexual Activity - 1 hour, Showering - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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