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Can you say yo yo? Going on vacation to Florida tomorrow morning. I'll try to get a lot off beach walking to help with any possible weight gain. Good news....all my clothes fit as I'm down two sizes!!!!
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77.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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390 kcal
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Fat: 13.83g | Prot: 39.80g | Carbs: 30.57g.
Breakfast: Egg salad, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oroweat Healthfull Flax & Sunflower Bread. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.2 kg a Week
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