Weigh In record (no journal entry) for 29 April 2016
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 69.14g | Prot: 167.21g | Carbs: 208.13g.
Breakfast: Milk (Nonfat), Plain Matzo, Egg White, Bacon, Bananas. Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Italian Bread, Great Value Vegetable Medley, Scallops, Shrimp, Buca di Beppo Chicken Cacciatore, Caesar Salad with Romaine, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Squid. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2360 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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