Weigh In record (no journal entry) for 28 April 2016
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 110.40g | Prot: 108.33g | Carbs: 112.34g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: Subway 6" Tuna. Dinner: Chinese Broccoli (Cooked), Zucchini, Peanuts, Beer, President's Choice Spiral-Sliced Honey Ham, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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2596 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zhanghao_1st's Weight History
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