Weigh In record (no journal entry) for 28 April 2016
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74.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 144.93g | Prot: 109.30g | Carbs: 65.28g.
Breakfast: Kroger Heavy Whipping Cream, Fried Egg, Coffee, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Walnuts, Parmesan Cheese (Hard), Brie Cheese, Peloponnese Kalamata Olives, Taza Chocolate Taza 87% Dark Stone Ground Chocolate. Dinner: Haagen-Dazs Creme Brulee Ice Cream, Cooked Asparagus (from Fresh), Southern Selects French Beans Haricot Vert, Wright Brand Naturally Applewood Smoked Sliced Bacon, Butter, Cooked Salmon. Snacks/Other: Brownie, Red Table Wine. more...
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2264 kcal
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Exercise:
Driving - 2 hours, Cooking - 15 minutes, Desk Work - 8 hours, Showering - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Kppgreen's Weight History
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