Weigh In record (no journal entry) for 28 April 2016
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104.8 kg
Lost so far: 22.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 151.77g | Prot: 53.15g | Carbs: 44.09g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Heavy Cream. Lunch: Avocados, Heavy Cream. Dinner: Chicken Fat, Chicken Stock, Chicken Thigh, Roast Beef. Snacks/Other: True North nutty no grainer with cranberries, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Heavy Cream, Mauna Loa Macadamia Nuts. more...
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3970 kcal
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Exercise:
Teaching - 2 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 1.9 kg a Week
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erikahollister's Weight History
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