Weigh In record (no journal entry) for 14 November 2011
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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2834 kcal
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Fat: 137.13g | Prot: 104.12g | Carbs: 299.76g.
Breakfast: mcmuffin. Lunch: Gala Apples, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Greek Feta & Oregano Salad Dressing, Feta Cheese, Greek Salad, corn and rice cereal. Dinner: Canola Vegetable Oil, Cooked Eggplant, Chinese Cabbage, Baked Potato (Peel Not Eaten), Fresh Bacon or Side Pork, White Rice (Short-Grain, Cooked). Snacks/Other: Honey, Beef Jerky, Hard Candies, Bananas. more...
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2213 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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